Tarapoto
Waterfalls, Ecotourism, and Tropical Adventure

Location

Tarapoto, nicknamed "the city of palms", is located in the San Martín region, in the heart of northeastern Peru. It occupies a strategic position between the Andes mountain range and the vast Amazonian plain, making it a natural crossroads between Andean ecosystems and the tropical rainforest.

Population

With approximately 180,000 inhabitants, Tarapoto is the most populous city in the San Martín region. Its demographic dynamism is due to its growing economic role and its appeal to migrants from neighboring rural areas.

Climate

With a tropical humid climate, the city experiences stable temperatures (25°C to 35°C) and high humidity throughout the year. There are two distinct seasons:

• Rainy season

  (November to March): intense showers alternating with clear spells.

• Dry season

  (April to October): abundant sunshine, ideal for exploration.

Altitude

At an altitude of 350 meters, Tarapoto has a slightly hilly topography, marked by green hills and small streams, characteristic of the selva alta (high Amazonian jungle).

Distinctive Features

Vibrant and welcoming, Tarapoto combines urban modernity and Amazonian traditions. As the main commercial and tourist hub of San Martín, it serves as a gateway to the surrounding nature reserves (such as the Cordillera Azul National Park) and indigenous communities. Its name, derived from Quechua, honors the taraputus palms that historically populated the area.

History

Foundation

Tarapoto was officially founded in 1782 by the Franciscan missionary Fray Manuel Sobreviela, as part of the colonization and evangelization efforts in the Amazon region. Its location was chosen to connect Andean communities with the territories of the selva, playing a key role in the cultural and economic exchanges of the colonial era.

Modern Development

In the 20th century, Tarapoto established itself as an economic hub thanks to the rise of coffee, cocoa, and rice cultivation, fueled by the fertility of its lands. The construction of roads in the 1960s (such as the Carretera Marginal de la Selva) accelerated its opening, transforming the city into a tourist hub and a gateway to the natural wonders of San Martín.

Culture

Craftsmanship

The local craftsmanship reflects the heritage of the Chanca and Quechua peoples, mixed with Amazonian influences. There are functional ceramics (such as mocahuas, traditional pots), weavings from bombonaje fibers (local palm), and jewelry made from natural seeds, sold in markets like the Mercado Artesanal de Tarapoto.

Music

A true cradle of Amazonian cumbia, Tarapoto pulses to the rhythm of tropical melodies dominated by drums, flutes, and electric guitars. Local artists like Juaneco y su Combo popularized this genre, now celebrated during annual festivals.

Living Traditions

Culture is preserved through:

• Gastronomy: dishes like inchicapi (chicken soup with peanuts) or tacacho con cecina (grilled plantain with smoked meat).
• Rituals: shamanic practices inherited from the Shawi and Awajún communities, still present in rural areas.

Festivals and Events

San Juan Festival (June 24)

The largest celebration in the region honors Saint John the Baptist with community banquets, dances in colorful costumes, and the preparation of juane (rice, chicken, and eggs wrapped in bijao leaves). The rivers are the scene of ritual swims, symbolizing purification.

Cumbia Festival (August)

For a week, the city echoes with outdoor concerts, dance competitions, and musical performances, attracting visitors from all over Peru.

Tarapoto Craft Fair (October)

This event showcases local craftsmanship: organic coffee and cocoa, native bee honey, and crafts made from vines or clay. It's the perfect opportunity to discover the region's creative economy.

🌿 Nature & Relaxation

Ahuashiyacu Waterfall

The most iconic waterfall in the region, standing 35 meters tall, cascades into a natural pool surrounded by lush tropical vegetation. Accessible after a pleasant 20-minute walk from the parking area, this site offers well-maintained facilities (changing rooms, snack bars) while retaining its wild charm. Best time to visit? Weekdays to avoid crowds.

Pucayaquillo Waterfall

Less crowded than its neighbor Ahuashiyacu, this hidden waterfall rewards visitors after a 1.5-hour hike through diverse landscapes—local plantations, secondary forests, and small streams. The natural pool at the base of the falls (about 15 meters high) is perfect for a refreshing swim.

Huacamaillo Waterfall

For those who prefer less-traveled trails, this waterfall, accessible after a 45-minute moderate walk, offers a more intimate experience. The path winds through a humid forest where you can spot a variety of butterflies and tropical birds.

Laguna Azul (Blue Lagoon)

This lake with crystal-clear waters, fed by underground springs, is the ideal spot to unwind. Small rowboats are available for rent, allowing you to explore the peaceful corners of the lake. Best lighting for photos? Late afternoon, when the sun casts emerald reflections on the water.

Laguna Venecia

Less touristy than Laguna Azul, this body of water surrounded by vegetation offers a particularly serene atmosphere. Several small stilted restaurants serve local dishes made with freshly caught fish from the lake.

Cumbaza

A favorite spot among locals to escape the heat, this series of natural pools along the river offers cool, clear waters. On weekends, the atmosphere is lively with families picnicking, while on weekdays, tranquility reigns.

Pishurayacu Waterfall

Accessible after a 2-hour hike, this impressive waterfall features multiple tiers with natural pools perfect for swimming. The trail passes through a forest rich in wild orchids—bring sturdy, non-slip shoes.

Tununtunumba Waterfall

The tallest in the region (about 50 meters), it requires a fairly strenuous 3-hour round-trip hike. The final spectacle is worth the effort: the waterfall plunges into a natural amphitheater of moss-covered rocks.

Las Golondrinas Waterfall

Named after the local swallows (golondrinas), this waterfall is especially photogenic in the late afternoon when the birds come to roost. The site is also home to an interesting variety of tree ferns.

Alto Mayo

This biosphere reserve boasts incredible biodiversity: over 400 bird species have been recorded. Well-marked trails allow visitors to observe the unique flora of the cloud forests, including trees reaching up to 50 meters tall.

Santa Elena Ecological Reserve

A true ecological sanctuary, this reserve protects an intact primary forest. Guided tours (recommended) provide insights into the medicinal plants used by local communities and opportunities to spot howler monkeys or toucans.

🏛️ Culture & History

Plaza de Armas

The beating heart of Tarapoto, where modernity and traditions blend. Don't miss:

• San Juan Bautista Church, with its neo-colonial style and colorful stained glass depicting Amazonian saints.
• The "centennial palm trees" that give the city its nickname, providing refreshing shade.
• Friday evenings: Live music performances featuring local bands playing Amazonian cumbia.

Photo tip: Visit early in the morning to capture the golden light on the colorful facades.

Tarapoto Market (Mercado Modelo)

A sensory immersion into the Peruvian Amazon:

• Flavors: Try the juane (a traditional dish wrapped in bijao leaves), chapo (a drink made from plantain), or exotic fruits like aguaje (rich in vitamin A).
• Handicrafts: Look for Chazuta ceramics (black pottery) or huayruro seed necklaces (Amazonian good-luck charms).
• Hidden gem: The "juice corner" on the 2nd floor for fresh fruit smoothies.

Hours: Open from 5 AM (best atmosphere between 7 AM and 10 AM).

UNSM Museum (National University of San Martín)

A little-known gem featuring:

• The ethnographic room: Traditional costumes of the Shawi and Awajún peoples, and shamanic tools.
• Regional fossils: Megalodon teeth and remains of giant sloths.
• The annexed botanical garden: Home to 120 local medicinal plant species.

Bonus: Free admission on the first Sunday of the month.

Lamas (Castle and Quechua Community)

Just 30 minutes by car, this hillside village offers:

• The "Castle" of Lamas: Actually an atypical colonial house with a tower providing panoramic valley views.
• The Quechua Lamista community: Weaving workshops where you can learn to spin native cotton and use natural dyes (like achiote).
• The Mirador de la Cruz: A stunning viewpoint at sunset.

Tip: Visit the Tahuantinsuyo craft center for high-quality textiles.

Chazuta

A village renowned for its preserved traditions:

• Ancestral pottery: Unique pit-firing technique that gives the pottery its black color. Demonstrations at the Sisicaya workshop.
• Cacao Route: Visit family-owned plantations and sample artisanal chocolate (try the cacao chuncho variety).
• River excursion: Cross the Huallaga River on a peke-peke (traditional boat) to reach secluded beaches.

Event: Annual pottery fair in August.

Moyobamba & Rioja (Orchid Garden)

Two hours away, the "city of orchids" offers:

• Waqanki Orchid Garden: Over 3,500 orchid species, including the rare Phragmipedium kovachii (purple orchid). Guided tours recommended to learn about conservation efforts.
• San Mateo Hot Springs: Natural thermal springs in the heart of the forest.
• Culinary specialty: Nina juane (a spicier version of the traditional juane).

Best time to visit: September-November for peak blooming season.

⛰️ Adventure & Exploration

Rappelling at Talliquihui

An adrenaline-pumping jungle experience! This waterfall site offers 15 to 25-meter rappels down moss- and vine-covered walls. Guided by experts, the activity suits both beginners and experienced adventurers. The highlight? A revitalizing swim in the natural pool at the base of the falls afterward.

What to bring:

• Sturdy non-slip shoes
• Swimsuit under your rappelling gear
• Best time: Morning (better light and fewer crowds)

Night Hike (Cordillera Escalera)

Discover the Amazon jungle in a new light! Equipped with a headlamp, follow guided trails to observe:

• Nocturnal wildlife: Translucent frogs, tarantulas, kinkajous, and—if you're lucky—ocelots.
• Natural phenomena: Bioluminescent fungi and leaves that glow under UV light.

Good to know:

• Suitable for ages 8+
• Bring strong insect repellent (mosquitoes are active at night)

Canoe Expedition (Tío Yacu)

Paddle along the crystal-clear waters of the Tío Yacu River, surrounded by pristine primary forest. Highlights:

• Leisurely navigation between canyons and small white-sand beaches
• Swim stops in secluded coves
• Birdwatching: Kingfishers, herons, and wild parrots

Optional add-on: A picnic with local products (grilled plantains, fresh fish).

Palestina Caves

Explore a network of mysterious caves shaped by erosion:

• Vast chambers adorned with stalactites and stalagmites
• Population of harmless fruit bats
• Underground river to cross in provided boots

Safety: Guided tours only—wear clothes you don’t mind getting muddy.

Laguna Azul (Blue Lagoon)

Beyond relaxation, this lake is perfect for:

• Kayaking and paddleboarding at sunset
• Artisanal fishing (ask locals for an introduction)
• Spotting giant otters in the dry season (April to October)

Extra perk: Wooden huts rent hammocks for lakeside naps.

Río Abiseo National Park (UNESCO World Heritage)

For seasoned adventurers only, this protected park offers:

• Multi-day treks with overnight bivouacs
• Chachapoyas ruins hidden in the jungle (like the Los Pinchudos archaeological site)
• Unique biodiversity: Woolly monkeys, spectacled bears, and 50-meter-tall trees

Important:

• Strictly regulated access—permits required (obtained through authorized agencies)
• Best time: May to September (less rainfall)

Regional Gastronomy

Tarapoto is a culinary paradise where Amazonian traditions, Andean influences, and local creativity blend together. The cuisine revolves around fresh ingredients from the forest and rivers, featuring bold flavors and ancestral cooking techniques.

Where to try these specialties?

• Local markets: For an authentic and budget-friendly experience
• Riverside huts: Natural ambiance with freshly grilled fish
• Street stalls: Perfect for sampling typical snacks

Must-Try Traditional Dishes

1. Juane

The iconic dish of San Martín, traditionally prepared for the Fiesta de San Juan (June 24) but available year-round.

• Ingredients: Rice, chicken, olives, and eggs wrapped in bijao leaves and steamed.
• Variations: Avispa juane (with pork), Nina juane (spicy version).

2. Tacacho con Cecina

An energetic classic for local breakfasts.

• Preparation: Grilled plantains mashed with lard, served with smoked dried pork.
• Served with: Often accompanied by Amazonian chorizo.

3. Amazonian Fish

Discover unique flavors:

• Paiche (the largest freshwater fish in the Amazon): Grilled or in timuche (spicy soup).
• Doncella: Delicate flesh, often cooked as patarashca (wrapped in leaves and grilled).

4. Inchicapi

A comforting soup made with chicken, peanuts, cassava, and cilantro, inherited from indigenous cultures.

Local Products to Discover

Exotic Fruits

• Aguaje: Vitamin A-rich fruit, often made into ice cream or drinks.
• Cocona: Tangy fruit used in sauces or juices.
• Camu camu: One of nature's richest sources of vitamin C.

Beverages

• Chapo: Creamy smoothie made from ripe plantains.
• San Martín coffee: Among Peru's best, to be enjoyed black or "pasado" (long infusion).

Snacks

• Chifles: Crispy plantain chips, the Amazonian version of potato chips.
• Juanes de yuca: Gluten-free version made with cassava.

Tips for Foodies

• Be adventurous: Ask vendors "¿Qué me recomienda hoy?" ("What do you recommend today?").
• Morning markets: Ingredients are freshest between 7-9 AM.
• Cooking workshops: Some places offer introductions to Amazonian cuisine.

Avoid:

• Overly touristy restaurants with "adapted" menus for foreigners.
• Consuming unfamiliar fish without verifying sustainable sourcing.

Tarapoto offers a wide range of accommodations to suit all budgets and preferences. Whether you're looking for urban comfort, an immersion in nature, or an authentic experience, here's what the region has to offer.

🔹 In the City: Comfort and Accessibility

For budget travelers:

• Hostels: Friendly atmosphere, ideal for meeting other travelers. Some have pools and well-equipped common areas.
• Budget hotels: Clean and simple, often well-located near the Plaza de Armas or the market.

For a more comfortable stay:

• Mid-range hotels: Some offer spacious rooms with air conditioning, breakfast included, and sometimes a terrace with a view of the city.
• Boutique hotels: More intimate establishments, with décor inspired by local culture and personalized service.

Tip: Opt for central neighborhoods to enjoy restaurants and attractions within walking distance.

🌿 In Nature: Amazonian Immersion

Riverside lodges:

• Experience: Wake up to the sound of birds, nights lulled by the murmur of the water.
• Included activities: Some offer canoe trips, guided hikes, or visits to local communities.

Eco-lodges in the forest:

• Setting: Surrounded by lush vegetation, these accommodations focus on ecotourism and harmony with the environment.
• Comfort: Some offer stilt bungalows with mosquito nets and solar showers.

Isolated retreats:

• For the more adventurous, some sites offer nights in hammocks or rustic cabins, with access to private waterfalls.

Note:

• Most of these accommodations are located 30 minutes to 1 hour from Tarapoto.
• Check the amenities (hot water, electricity) if you have specific needs.

💰 Luxury: Indulgence and Escape

• Spa hotels: Infinity pools, Amazonian plant massages, and gourmet restaurants.
• Exclusive lodges: Some offer private villas with individual pools and personal guide services.

Bonus:

Some establishments organize candlelit dinners in the jungle or private excursions.

📆 Best Time & Reservations

• High season (June to September): Prices rise, and popular lodges are fully booked. Book at least 2-3 months in advance.
• Low season: Fewer crowds and better rates, but some activities may be limited (e.g., hikes during the rainy season).

✔️ Tips for Choosing

1. Read reviews: Check the condition of access roads for remote lodges.
2. Transport: Some accommodations offer shuttle services from Tarapoto.
3. For families: Opt for places with enclosed spaces and activities suitable for children.

Unique option:

Homestays: In villages like Lamas or Chazuta, families offer guest rooms for a full cultural immersion.

🛫 Access to Tarapoto
• By plane:
◦ Direct flights from Lima (1h30) with airlines like LATAM or Sky Airline.
◦ Tarapoto Airport (code: TPP) is located 5 km from the city center. Taxis available (15-20 PEN / ~5 USD).
• By land:
◦ From Lima: 24-hour journey via the Carretera Fernando Belaúnde Terry (recommended comfortable buses: Movil Tours or Cruz del Sur).
◦ From Chiclayo or Chachapoyas: Expect 8-10 hours by bus (beautiful landscapes but winding roads).
Tip: If you arrive at night, consider a private transfer for added safety.

🚗 Local Transportation
• For excursions:
◦ Organized tours are essential for visiting remote waterfalls (e.g., Pishurayacu) – including 4x4, guide, and equipment.
◦ Moto-taxis: Affordable for short trips in the city (3-5 PEN). Negotiate the price before getting on.
◦ Motorcycle rental (~60 PEN/day): Convenient but reserved for experienced riders (sometimes steep roads).
• Local buses: To reach Lamas, Chazuta, or Moyobamba (frequent departures from the bus terminal).
Tip: Avoid traveling at night in rural areas (lack of lighting).

🌦️ Best Time to Visit
• Dry season (May to September):
◦ Ideal for hiking, swimming, and wildlife watching.
◦ Temperatures: 25-35°C during the day, cooler nights (20°C).
• Rainy season (November to March):
◦ Greener landscapes, impressive waterfalls, but muddy trails and more mosquitoes.
Note: June is festive (San Juan Festival) but very busy.

⚠️ Prerequisites & Safety
• Medical certificate:
◦ Required for canopy, intensive hikes, or challenging excursions (to be provided to agencies).
◦ Recommended for individuals with specific medical conditions.
• General safety:
◦ Tarapoto is safe, but:
▪ Avoid displaying valuables in public.
▪ Prefer identified taxis (visible license plate number).
◦ In the jungle:
▪ Do not stray from marked trails (risk of getting lost).
▪ Beware of flooded rivers during the rainy season.

💱 Money & Budget
• Currency: Peruvian Sol (PEN) – 1 USD ≈ 3.7 PEN (variable rate).
• ATMs: Available in the city (Banco de la Nación, BCP) – withdraw during the day.
• Payments:
◦ Cards accepted in hotels and tourist restaurants.
◦ Cash is essential for markets, transport, and small shops.
Average daily budget:
• Budget: 80-120 PEN (~20-30 USD)
• Comfort: 150-250 PEN (~40-65 USD)

🎒 Essential Checklist
• Clothing:
◦ Light + waterproof (frequent storms).
◦ Waterproof trekking shoes for waterfall hikes.
• Health:
◦ Mosquito repellent (minimum 30% DEET).
◦ Sunscreen (high SPF, even in the forest).
• Gear:
◦ Headlamp (for night hikes).
◦ Waterproof bag for phone/camera.

🌿 Ecotourism & Local Respect
• Waste: Carry out your trash (few bins in the jungle).
• Wildlife:
◦ Do not feed wild animals.
◦ Prefer ethical rehabilitation centers (avoid makeshift "zoos").
• Communities:
◦ Ask before photographing locals.
◦ Buy handmade crafts directly from the producers (e.g., in Chazuta).

🌟 Unusual Local Tips
1. Early morning market: Around 6 am, producers sell ultra-fresh tropical fruits (try aguaje or cocona).
2. Forest baths: Some lodges offer "baño de bosque" (Amazonian forest therapy) sessions.
3. Cooking classes: Learn to prepare juane with local cooks (best culinary souvenir!).
4. Language: A few words in Quechua are appreciated: "Añay" (thank you), "Sumaq" (delicious).

🚑 Emergencies & Useful Contacts
• Tourist police: ☎ 105
• Regional hospital: Av. Salaverry s/n, Tarapoto (☎ 042-52-3081).
• Reliable agencies: Look for those affiliated with DIRCETUR (official tourism organization).

🗣️ Communication & Useful Phrases
Ready to explore Tarapoto with peace of mind? Our essential translation guide will be invaluable:
• Key phrases in 4 languages: 🇪🇸 Spanish (local), 🇬🇧 English, 🇫🇷 French, 🇵🇹 Portuguese.
• Useful words: Transport, accommodation, food, emergencies.
👉 Useful translation guide for traveling in Peru

Tarapoto, a jewel of Peruvian Amazonia, is much more than just a stopover: it is a total immersion in a generous nature and a blended culture. Between crystal-clear waterfalls, forests full of multicolored birds, and bold flavors like juane or grilled paiche, every moment here becomes a sensory adventure.

Whether you come to:
• Rejuvenate in the turquoise waters of Laguna Azul,
• Challenge yourself by rappelling down a waterfall in the Cordillera Escalera,
• Be amazed by the traditions of the artisans in Chazuta,
... this city will leave you with vibrant memories, far beyond tourist clichés.

One last tip? Let yourself be guided by the local way of life: take the time to talk with the locals, try the unfamiliar fruits at the market, and wake up early in the morning to listen to the jungle come alive. With good preparation (and our multilingual glossary in hand!), your trip to Tarapoto will be more than just a stay – it will be a true connection with the green lungs of our planet.

🌿 "Tarapoto no se visita… se vive." ("Tarapoto is not visited… it is lived.")