Health and Vaccines in Peru:
A Practical Guide for Safe Travel

Can you drink tap water in Peru?

As a precaution, it is generally recommended that travelers do not drink tap water in Peru. Most locals use filtered, boiled, or bottled water for their daily consumption.

To avoid digestive issues during your stay, choose sealed bottled water or suitable filtration solutions when traveling in more remote areas.

How to avoid digestive problems?

As with many destinations, changes in diet, water, or lifestyle can cause some digestive issues for certain travelers. Fortunately, these inconveniences are generally mild and temporary.

It is advisable to choose busy establishments, check the freshness of food, and wash your hands regularly before meals.

Are markets and street food safe?

Local markets and street food are an integral part of the travel experience in Peru. Many travelers eat there daily without encountering any particular problems.

Simply follow a few basic precautions: choose busy stalls, food prepared in front of you, and properly stored products.

Watch out for sun exposure and dehydration

At high altitude, solar radiation can be particularly intense, even when temperatures feel pleasant. In Cusco, at Lake Titicaca, or during treks in the Andes, good sun protection is strongly recommended.

Also remember to drink regularly to limit the risk of dehydration, especially during physical activities or excursions at high altitude.

Why prepare a travel medical kit?

Even though pharmacies are numerous in Peru's major cities, it is always useful to travel with a small medical kit. It allows you to quickly deal with everyday minor issues without having to search for a pharmacy in an emergency.

This precaution is particularly useful during excursions in the Andes, stays in the Amazon, or in more remote regions where medical services may be less accessible.

What to put in your medical kit?

The contents of your kit depend on your health condition, the length of your stay, and the regions you plan to visit. A basic kit may include a few commonly used items by travelers.

If you are on regular medication, pack enough for the entire trip as well as a prescription if necessary.

Are pharmacies easy to find?

In major cities like Lima, Cusco, Arequipa, or Trujillo, pharmacies are numerous and generally easy to find. Some are open late in the evening and offer a wide range of common health products.

In rural areas or remote regions, the availability may be more limited. It is therefore preferable to plan ahead for what you might need during your stay.

Is travel insurance necessary?

Travel insurance is generally not mandatory to enter Peru, but it is strongly recommended. It can cover medical expenses, assistance, repatriation, or certain travel-related unforeseen events.

Before your departure, take the time to check the coverage included with your credit card or insurance contract to know exactly your level of protection.

Are vaccines mandatory for traveling to Peru?

No vaccine is mandatory to enter Peruvian territory. However, if you plan to visit the Amazon (Madre de Dios, Loreto, or Ucayali regions), the yellow fever vaccine becomes mandatory.

Is the yellow fever vaccine mandatory?

Yes, if you plan to visit jungle areas located below 2,300 meters (7,550 feet) in altitude, particularly in the Madre de Dios (Puerto Maldonado), Loreto (Iquitos), or Ucayali (Pucallpa) regions. The vaccine must be administered at least 10 days before arriving in a risk area, and the Yellow Card (International Certificate of Vaccination) will be required upon entry to these regions.

What is soroche?

Soroche is the name used in Peru for altitude sickness. It can occur when ascending rapidly to high altitude, particularly in Cusco, Puno, or certain Andean regions located above 3,000 meters (9,800 feet).

What are the symptoms of altitude sickness?

The most common symptoms are headaches, fatigue, dizziness, nausea, shortness of breath, and sometimes sleep disturbances. They generally disappear after an acclimatization period, but may require medical attention if they become severe.

Can you drink tap water in Peru?

As a precaution, it is generally advised that travelers prefer bottled, filtered, or treated water rather than tap water.

Are there sun-related risks at high altitude?

Yes. In the Andes, UV rays are particularly intense due to the altitude. Even when temperatures are cool or the sky is partially cloudy, it is recommended to use sun protection, sunglasses, and a hat.

Can you travel to Peru with children?

Yes, Peru is a family-friendly destination. However, certain precautions should be taken regarding altitude, sun exposure, hydration, and travel in remote areas. If in doubt, ask your doctor for advice before departure.

Is travel insurance necessary for Peru?

It is generally not mandatory, but it is highly recommended to cover medical expenses, assistance, and any unforeseen events during the trip.